Our Therapy
Wellness
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. We give you tools and techniques that will leave you with results.
Services
- Individual Therapy
- Couples Therapy
- Pre-martial Counseling
- Wellness Classes
- Group Fitness
- Nutritional Plan (if you receive counseling this is included)
- Fitness Plan (if you receive counseling this is included)
- Brain Health Coaching. (Accredited by Dr. Daniel Amen)
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. We have so many tools that help to decrease and eventually end the symptoms of trauma. We use a tool called EMDR to help you desensitize and tremendously decrease painful flashbacks and provide safety instead of harm in the brain.
Relationships
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship. We use research based assessment (Prepare-Enrich) as a tool to guide you in creating a better relationship.
Contact Us
We're Here for You
Please contact us with questions.
704-769-1715
Hours
Open today | 09:00 am – 05:00 pm |
Mon-Fri: 9:00 am - 5:00 pm
Closed Saturday & Sunday
